<?xml version="1.0" encoding="UTF-8"?>
<!--
  One page, one URL. The sections are anchors on it, not routes, so they do
  not belong here — and wrangler.jsonc deliberately hard-404s anything else.
  If real routes ever get added, add them here and revisit not_found_handling.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://emweightlifting.com/</loc>
    <lastmod>2026-08-17</lastmod>
    <changefreq>monthly</changefreq>
  </url>
</urlset>
